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2 Questions about muscle exercises?
Do they burn as many calories as Cardio. Because whilst doing the exercises your muscles generate a lot of heat which could easily burn energy. So I was just wondering whether it would.
ALSO - Does anyone know a way to build strong lean muscle? I don't want bulk that fires blanks. And I don't really want strong bulk I want to be lean and strong. Any help?
Thank you 
* I know muscle burns more calories than fat so no need to tell me that :~)
Long slow cardio is a very poor way to burn calories. Muscle exercises can burn a lot more calories if they are done intensely. There is no clear answer to your question because it depends how you do them. Intense exercise - cardio or muscle exercises burn more than slow cardio because the recovery period is much longer, and so the body burns more calories over a longer period.
You want to build strong lean muscle? Work out, hard. Compound multi-jointed exercises with as heavy weights as you can manage.
Being lean is purely a function of how much fat you have, it has nothing to do with bulk vs strength training.
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